Panchakarma Ayurveda Retreat Spain

Descripción del servicio

Reclaim Your Health, Harmony & Inner Balance Do you feel your body and mind are begging you to STOP? Are stress, anxiety, insomnia, or poor digestion taking control of your life? This Ayurvedic Panchakarma Retreat has been designed for you — a deeply personalized and transformative journey where we guide you before, during, and after your stay to ensure lasting results. Here, you are not just a number. Everything revolves around you — your unique constitution (dosha), your current state, and your specific needs. 🔍 Participation Requirement To join this experience, we kindly request a recent full blood panel (within the last 3 months). Your health and safety are our priority, and this allows us to create a program that is safe, responsible, and tailored to your real needs. 🌿 What to Expect From Your Panchakarma Experience ✔ Continuous Support & Guidance From the moment you book, we’re by your side. You’ll receive personalized preparation guidelines to start detoxing before arrival. During your 7-day retreat, you’ll enjoy daily Ayurvedic consultations, close monitoring, and full support. After the retreat, you’ll receive a personalized post-care plan to help you integrate and sustain your results at home. ✔ Complete Body & Mind Rebalancing Through carefully selected Ayurvedic treatments — including: Abhyanga oil massages for deep nourishment Svedana herbal steam therapy to release toxins Shirodhara to calm your mind and restore focus Basti colon therapy to cleanse your system Plus customized therapies based on your dosha We’ll gently remove accumulated toxins (ama), restore inner balance, and awaken your natural vitality. ✔ Emotional & Mental Healing If you’re struggling with anxiety, stress, insomnia, or burnout, this retreat is a balm for your nervous system. Through ancient Ayurvedic therapies, mindfulness techniques, and a slower pace of living, you’ll reconnect with your center, regain clarity, and rediscover your inner calm. ✔ Ayurvedic Food Education Learn how to nourish your body according to your dosha and finally break free from habits that drain your energy — like excessive coffee, sugar, or smoking. Enjoy medicinal, delicious, and balanced meals that reset your digestion and reprogram your relationship with food. ✔ A Full Inner & Outer Reset This is not a typical wellness retreat — it’s a complete transformation. You’ll leave feeling lighter, clearer, and deeply rejuvenated, with a personalized action plan to maintain your results long-term. 🌸